Sunday - 26Apr2020
- jc8605
- Oct 23, 2022
- 1 min read

ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!

"Ginger Ninja Afterbash"
For Time
100 box jumps
EMOM - 10 HSPU
Accessory:
3 sets
15 DB floor press
15 DB rows
"Bahston Sam"
1 Minute Handstand hold
1 minute air squats
2 minute handstand hold
2 minute air squats
1 minute handstand hold
1 minute air squats
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