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    • Oct 23, 2022
    • 1 min read

Sunday - 26Apr2020


All eyes on the coach

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm


  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

For Time

100 box jumps

EMOM - 10 HSPU


Accessory:

3 sets

15 DB floor press

15 DB rows

 

"Bahston Sam"

1 Minute Handstand hold 

1 minute air squats 

2 minute handstand hold 

2 minute air squats 

1 minute handstand hold 

1 minute air squats 

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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