Sunday - 24April2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

On a 32:00 clock:

From 0:00-18:00:

For load:

Overhead squat

5-5-3-3-3-1-1-1-1-1

Perform 1 set every 2:00.


Rest 2:00


From 20:00-32:00:

For time:

Row 1,700/2,000 m

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here