Sunday - 23Jan2022

WEEKLY ANNOUNCEMENTS

Boston:

- We're now requiring proof of COVID vaccination to enter the gym per the city of Boston's mandate.

- This weeks movement challenge is to accumulate 30:00 in a hollow hold!

Needham:

- This weeks movement challenge is to accumulate 30:00 in a hollow hold!

WORKOUT OF THE DAY

CrossFit Workout

4 rounds for time:

100-m lunge

300-m run

– Wear a vest or carry an object 20/14 lb