WEEKLY ANNOUNCEMENTS
Boston:
- We're now requiring proof of COVID vaccination to enter the gym per the city of Boston's mandate.
- This weeks movement challenge is to accumulate 30:00 in a hollow hold!
Needham:
- This weeks movement challenge is to accumulate 30:00 in a hollow hold!
WORKOUT OF THE DAY
CrossFit Workout
4 rounds for time:
100-m lunge
300-m run
– Wear a vest or carry an object 20/14 lb
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here