We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" AMRAP 9:00
3 DB deadlift
3 DB rows
6 DB deadlift
6 DB rows
*continue pattern until time expires
Accessory:
AMRAP 7:00
20 plank up downs
20 alternating v up
20 supermans
"Bahston Sam" AMRAP 5:
Burpees
*start each minute with 5 push-ups
AMRAP 5:
Air Squats
*start each minute with 10 lunges
AMRAP 5:
Sit-ups
*start each minute with 20 flutter kicks
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