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Sunday - 20Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

-


Needham:

-


WORKOUT OF THE DAY


CrossFit Workout

10 rounds w/partner

9 back squat, 135/185#

90 double unders

9 burpees


- partners alternate full rounds

 
 
 

Recent Posts

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Sunday- 4September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Saturday- 3September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Friday- 2September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 

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