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    • Oct 23, 2022
    • 1 min read

Sunday - 1Dec2019

“THE CHIN STRAP”


PARTNER WOD:

AMRAP 16:

10 BURPEES OVER MEDICINE BALL

15 WALL BALLS (30/20#)

*ALTERNATE WORK EVERY MINUTE WITH YOUR

PARTNER. ALWAYS START A NEW ROUND WHEN

SWITCHING.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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