“THE CHIN STRAP”
PARTNER WOD:
AMRAP 16:
10 BURPEES OVER MEDICINE BALL
15 WALL BALLS (30/20#)
*ALTERNATE WORK EVERY MINUTE WITH YOUR
PARTNER. ALWAYS START A NEW ROUND WHEN
SWITCHING.
top of page
Search
Recent Posts
See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
20
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
10
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
00
bottom of page
Comments