jc8605Oct 23, 20221 min readSunday - 19Jan2020“MAMMATUS CLOUDS”4 ROUNDS:20 IN-PLACE DB LUNGES (50/35#)20 DEFICIT PUSH-UPS*:40 L-SIT HOLD**BOTH PUSH-UPS AND L-SIT HOLDS, PUTHANDS ON DB’S*
“MAMMATUS CLOUDS”4 ROUNDS:20 IN-PLACE DB LUNGES (50/35#)20 DEFICIT PUSH-UPS*:40 L-SIT HOLD**BOTH PUSH-UPS AND L-SIT HOLDS, PUTHANDS ON DB’S*
Sunday- 4September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Saturday- 3September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Friday- 2September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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