top of page

Sunday - 19Jan2020

“MAMMATUS CLOUDS”


4 ROUNDS:

20 IN-PLACE DB LUNGES (50/35#)

20 DEFICIT PUSH-UPS*

:40 L-SIT HOLD*


*BOTH PUSH-UPS AND L-SIT HOLDS, PUT

HANDS ON DB’S*

 
 
 

Recent Posts

See All
Sunday- 4September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Saturday- 3September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Friday- 2September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 

Comentários


bottom of page