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    • Oct 23
    • 1 min read

Sunday - 19Jan2020

“MAMMATUS CLOUDS”


4 ROUNDS:

20 IN-PLACE DB LUNGES (50/35#)

20 DEFICIT PUSH-UPS*

:40 L-SIT HOLD*


*BOTH PUSH-UPS AND L-SIT HOLDS, PUT

HANDS ON DB’S*

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