ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
Every 2:00 for 12:00
200m run
50’ handstand walk
Accessory:
Accumulate
100 banded pull aparts
100 banded bicep curls
"Bahston Sam"
3 minute lunges
1 minute push-ups
2 minute lunges
2 minute push-ups
1 minute lunges
3 minute push-ups
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