Sunday - 19Apr2020

Sammy!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

• Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

• Post times, at home scaling options, and friendly banter in the comment section below!

• Extra credit work below!

"Ginger Ninja Afterbash"

Every 2:00 for 12:00

200m run

50’ handstand walk

Accessory:

Accumulate

100 banded pull aparts

100 banded bicep curls

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"Bahston Sam"

3 minute lunges

1 minute push-ups 

2 minute lunges 

2 minute push-ups 

1 minute lunges 

3 minute push-ups