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Sunday - 17April2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

3 rounds for time:

50-m lunge in AFSAP

1 burpee per lunge step taken

AFSAP=As few steps as possible

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