WEEKLY ANNOUNCEMENTS
Boston:
- Send your proof of COVID vaccination to vax@crossfitonenation.com by January 15th
- This weeks movement challenge is to accumulate 30:00 of wall sits
Needham:
- This weeks movement challenge is to accumulate 30:00 of wall sits!
WORKOUT OF THE DAY
CrossFit Workout:
For Total Reps
10 rounds
1:00 row for calories
:15 REST
:30 strict press, 95/65
:15 REST
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here