Sunday - 16Jan2022

WEEKLY ANNOUNCEMENTS

Boston:

- Send your proof of COVID vaccination to vax@crossfitonenation.com by January 15th

- This weeks movement challenge is to accumulate 30:00 of wall sits

Needham:

- This weeks movement challenge is to accumulate 30:00 of wall sits!

WORKOUT OF THE DAY

CrossFit Workout:

For Total Reps

10 rounds

1:00 row for calories

:15 REST

:30 strict press, 95/65

:15 REST