The Needham crew knows how to get after it!
We are running Socially Distant Indoor/Outdoor Classes at the following times:
Boston CrossFit:
M-F: 6am, 7am, 8am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am, 10am
Needham CrossFit:
M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am
Needham BootCamp:
M-F 6:00am, 9:30am
Sat & Sun: 8am, 9am
Zoom Class
Coming Back Soon... once the weather gets cold! *Please see Facebook and Triib for more details.* Teen Classes Now being offered in Needham Click here for details!
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
Ginger Ninja Extra Session
For Quality
50 sit ups
2:00 plank hold
50 sit ups
1:30 side plank right
1:30 side plank left
50 sit ups
2:00 plank
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