Sunday- 15May2022
- jc8605
- Oct 23, 2022
- 1 min read
WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
-We are hosting a CF-L2 Seminar on July 9th and 10th
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
AMRAP 11:
10 toes-to-bars
10 hang power snatches (65/95 lb)
Pre-workout:
On a 9:00 clock:
Build to a heavy 3-rep hang muscle snatch
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