Sunday- 15May2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

-We are hosting a CF-L2 Seminar on July 9th and 10th

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

AMRAP 11:

10 toes-to-bars

10 hang power snatches (65/95 lb)

Pre-workout:

On a 9:00 clock:

Build to a heavy 3-rep hang muscle snatch