“DRAGON”
FOR TIME:
50 KB SUMO DEADLIFT HIGH PULL
(70/50#)
50 PISTOLS
40 KB SWINGS
40 KB WEIGHTED STEP-UPS (24/20”)
30 BURPEES OVER KB
top of page
Search
Recent Posts
See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
20
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
10
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
00
bottom of page
Commentaires