Sunday - 15Dec2019

“DRAGON”


FOR TIME:

50 KB SUMO DEADLIFT HIGH PULL

(70/50#)

50 PISTOLS

40 KB SWINGS

40 KB WEIGHTED STEP-UPS (24/20”)

30 BURPEES OVER KB

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here