We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule:Weekdays-5:30pm Saturday-9:00am
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash"
3 rounds
400m run
15 hang squat snatch
15 push press
Accessory:
For Quality
100 hollow rocks
75 sit ups
50 v ups
25 windshield wipers
"Bahston Sam" For Time:
50 alt. DB Snatch
50 alt. DB Clean and Jerk
25 double DB Snatch
25 double DB Clean and Jerk
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