ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
For Time
50-40-30-20-10
Double under
Sit up
Accessory:
3 sets
10 tempo floor press
15 DB overhead tricep extension
"Bahston Sam"
3 Rounds:
2min Handstand Hold
1 min Hspu or strict press
1 min rest
Comments