ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
Front Squat 6x3 ascending
20 shoulder taps (in HS if you can)
1:00 wall sit
Every 2 minutes:
*continue until you complete 200 snatches*