Sunday - 10May2020
- jc8605
- Oct 23, 2022
- 1 min read

ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!

"Ginger Ninja Afterbash"
Front Squat 6x3 ascending
Accessory:
5 sets
20 shoulder taps (in HS if you can)
1:00 wall sit
"Bahston Sam"
Every 2 minutes:
10 burpees
Max snatches
*continue until you complete 200 snatches*
Comments