Sunday- 10July2022

Both Locations:

-In House COMPETITION coming to the Needham Location on September 24th

Boston:

-HUGE congratulations to Molly Moore for qualifying for the Adaptive Division of the 2022 NoBull CrossFit Games

WE ARE SO PROUD OF YOU!!

To donate via Venmo: @mollymooreplz

-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!

Needham:

-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time at 7am, BOTH locations come join in on the fun!!

WORKOUT OF THE DAY

CrossFit Workout

3 rounds for time:

600/750-m row

30 box jumps (20/24 in)

– Athletes must step down from the top of the box.