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Sunday - 08May2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

AMRAP 20:

5 pull-ups

10 push-ups

15 air squats

20 pulls on the rower

– Score is the total number of reps + calories rowed.

 
 
 

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