Sunday - 08May2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

AMRAP 20:

5 pull-ups

10 push-ups

15 air squats

20 pulls on the rower

– Score is the total number of reps + calories rowed.