Sunday - 06Feb2022

WEEKLY ANNOUNCEMENTS

Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

WORKOUT OF THE DAY

CrossFit Workout

For reps w/Partner:

2:00 DB thrusters, 20/35#

2:00 pull ups

1:30 DB thrusters

1:30 pull ups

1:00 DB thrusters

1:00 pull ups

*Partner A performs 2:00 of each movement while partner B rows for calories. Once partner A has completed their 4:00 total of work, partners switch and partner B performs 2:00 of each movement while partner A rows for calories. Repeat this pattern for the following two rounds. Total working time for this will be 18:00