WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
For reps w/Partner:
2:00 DB thrusters, 20/35#
2:00 pull ups
1:30 DB thrusters
1:30 pull ups
1:00 DB thrusters
1:00 pull ups
*Partner A performs 2:00 of each movement while partner B rows for calories. Once partner A has completed their 4:00 total of work, partners switch and partner B performs 2:00 of each movement while partner A rows for calories. Repeat this pattern for the following two rounds. Total working time for this will be 18:00