top of page
Search
    • Oct 23, 2022
    • 1 min read

Saturday - 7Dec2019

“WEREWOLF”


AMRAP 12:

3 HANG POWER CLEANS (225/155#)

6 DUMBBELL DEADLIFTS (50/35#)

9 DUMBBELL SQUATS

0 views0 comments

Recent Posts

See All

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

bottom of page