“WEREWOLF”
AMRAP 12:
3 HANG POWER CLEANS (225/155#)
6 DUMBBELL DEADLIFTS (50/35#)
9 DUMBBELL SQUATS
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See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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