top of page

Saturday - 4Jan2020

“STRATUS”


FOR REPS & CALORIES:

TABATA BIKE CALORIES

- REST 1:00

TABATA DOUBLE UNDER

- REST 1:00

TABATA GHD SIT-UP

- REST 1:00

TABATA DOUBLE UNDER

- REST 1:00

TABATA BIKE CALORIES

 
 
 

Recent Posts

See All
Sunday- 4September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Saturday- 3September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Friday- 2September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 

Comments


bottom of page