ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
4 rounds
30 weighted sit ups
30m DB front rack lunge
Accessory:
AMRAP 5:00
:30 side bend right
:30 side bend left
"Bahston Sam"
Tabata Bottom-to-bottom Air Squats
Rest 1 minute
Tabata Push-ups (rest at the top of push-ups
*Has to be read out loud with a Boston accent*