John moving weight!
ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
30 weighted sit ups
30m DB front rack lunge
:30 side bend right
:30 side bend left
Tabata Bottom-to-bottom Air Squats
Rest 1 minute
Tabata Push-ups (rest at the top of push-ups
*Has to be read out loud with a Boston accent*