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    • Oct 23, 2022
    • 1 min read

Saturday - 30Nov2019

“THE FULL BEARD”


FOR TIME:

21 HANDSTAND PUSH-UPS

21/15 CALORIE BIKE

21 WEIGHTED STRICT PULL-UPS

15 HANDSTAND PUSH-UPS

21/15 CALORIE BIKE

15 WEIGHTED STRICT PULL-UPS

9 HANDSTAND PUSH-UPS

21/15 CALORIE BIKE

9 WEIGHTED STRICT PULL-UPS

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