“THE FULL BEARD”
FOR TIME:
21 HANDSTAND PUSH-UPS
21/15 CALORIE BIKE
21 WEIGHTED STRICT PULL-UPS
15 HANDSTAND PUSH-UPS
21/15 CALORIE BIKE
15 WEIGHTED STRICT PULL-UPS
9 HANDSTAND PUSH-UPS
21/15 CALORIE BIKE
9 WEIGHTED STRICT PULL-UPS
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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