We have started outdoor classes in Needham and Boston at the following times:
7:30 AM // 12:00 // 5:30 PM Weekdays
8 AM // 9 AM // 10 AM Weekends
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" 3 rounds
30 wall balls
15 burpee box jump overs
Accessory:
Accumulate
100 hollow rocks
50 windshield wipers
"Bahston Sam"
Run 2 miles
*every minute, including the first minute, do 10 jumping lunges
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