
ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!

"Ginger Ninja Afterbash" 4 rounds
30 box jumps
15 push press
Accessory:
Accumulate
5:00 in a handstand
"Bahston Sam" 2 minute Plank (any style)
2 minute Handstand hold
2 minute Plank (any style)
2 minute Wall sit
2 minute Plank (any style)
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