Saturday- 2July2022

Both Locations:

-Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD!


Boston:

-HUGE congratulations to Molly Moore for qualifying for the Adaptive Division of the 2022 NoBull CrossFit Games

WE ARE SO PROUD OF YOU!!

In order to support Molly and her trip to Madison, BOTH gyms will be doing a partner workout for her on July 1st! This workout will be the class WOD all day, and there will be a social after the 5:30pm class at the Boston location! Bring food and drinks!!

Come out and support Molly!

To donate via Venmo: @mollymooreplz

-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!


Needham:

-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time at 7am, BOTH locations come join in on the fun!!


WORKOUT OF THE DAY


CrossFit Workout

On a 14:00 clock:

1,600-m run

AMRAP in the remaining time:

10 double KB deadlifts (16/24 kg)

20 sit-ups


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