“BIG FOOT”
FOR TIME:
1000/800M ROW
15 STRICT PRESS (135/95#)
30 CHEST-TO-BAR PULL-UPS
750/600M ROW
12 STRICT PRESS
20 CHEST-TO-BAR PULL-UPS
500/400M ROW
10 STRICT PRESS
10 CHEST-TO-BAR PULL-UPS
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See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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