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Saturday - 28Dec2019

“BIG FOOT”


FOR TIME:

1000/800M ROW

15 STRICT PRESS (135/95#)

30 CHEST-TO-BAR PULL-UPS

750/600M ROW

12 STRICT PRESS

20 CHEST-TO-BAR PULL-UPS

500/400M ROW

10 STRICT PRESS

10 CHEST-TO-BAR PULL-UPS

 
 
 

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Sunday- 4September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Saturday- 3September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Friday- 2September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 

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