top of page

Saturday - 28Dec2019

“BIG FOOT”


FOR TIME:

1000/800M ROW

15 STRICT PRESS (135/95#)

30 CHEST-TO-BAR PULL-UPS

750/600M ROW

12 STRICT PRESS

20 CHEST-TO-BAR PULL-UPS

500/400M ROW

10 STRICT PRESS

10 CHEST-TO-BAR PULL-UPS

0 views0 comments

Recent Posts

See All

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

bottom of page