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Saturday - 26Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Quarterfinals Athletes: Competition begins today!


Needham:

- Quarterfinals Athletes: Competition begins today!


WORKOUT OF THE DAY


CrossFit Workout

AMRAP 20:

5 strict chest-to-bar pull-ups

10 ring push-ups

20 box step-ups (24/30 in)


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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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