Saturday - 26Feb2022

WEEKLY ANNOUNCEMENTS

Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- Friday Night Lights start at 4pm on Friday 2/25!

Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

- Friday Night Lights start at 430pm on Friday 2/25!

- Kids classes are back on Sundays!

WORKOUT OF THE DAY

CrossFit Workout

For time:

30-20-10

GHD sit-ups

Toes-to-bars

Wall-ball shots (14/20 lb) (9/10 ft)