WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
- Friday Night Lights start at 4pm on Friday 2/25!
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
- Friday Night Lights start at 430pm on Friday 2/25!
- Kids classes are back on Sundays!
WORKOUT OF THE DAY
CrossFit Workout
For time:
30-20-10
GHD sit-ups
Toes-to-bars
Wall-ball shots (14/20 lb) (9/10 ft)
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here