
ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!

"Ginger Ninja Afterbash"
3 rounds
20 burpees
5 wall walks
Accessory:
Accumulate
3:00 weighted plank
Every break - 15 toe touch crunches
"Bahston Sam"
50 sit-ups
50 air squats
50 push-ups
50 air squats
50 sit-ups