The two best friends that anyone could have
We are running Socially Distant Outdoor Classes at the following times:
Boston CrossFit:
M-F: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am, 10am
Boston Open Gym:
M-F 6:30am-9:30am, 12pm-1pm, 4:30pm-6:30pm
Sat & Sun: 8am-11am
Needham CrossFit:
M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am
Needham BootCamp:
M-F 6:00am, 8:30am
Sat & Sun: 8am, 9am
Needham Open Gym:
M-F 5:30am-9:30am, 4:30pm-6:30pm
Sat & Sun: 8am-10am
*Please see Facebook and Triib for more details.*
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
Ginger Ninja Extra Session
Advanced/Intermediate Athletes:
Every 2:30 x 5 rounds
10/7 cal ski
10/7 muscle ups
Beginner Athletes:
Every 2:30 x 5 rounds
10/7 cal row
10 chest to bar pull ups
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