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    • Oct 23, 2022
    • 1 min read

Saturday - 23Nov2019

“THE ZAPPA”


FROM 0:00 - 7:00:

21-15-9

BURPEE-TO-TARGET 6” ABOVE REACH

15-12-9

POWER CLEAN (155/105#)


FROM 7:00 - 14:00:

15-12-9

BAR FACING BURPEE

12-9-6

THRUSTER


FROM 14:00 - 21:00:

12-9-6

BURPEE BOX JUMP OVER (24/20”)

9-6-3

POWER SNATCH

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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