“THE ZAPPA”
FROM 0:00 - 7:00:
21-15-9
BURPEE-TO-TARGET 6” ABOVE REACH
15-12-9
POWER CLEAN (155/105#)
FROM 7:00 - 14:00:
15-12-9
BAR FACING BURPEE
12-9-6
THRUSTER
FROM 14:00 - 21:00:
12-9-6
BURPEE BOX JUMP OVER (24/20”)
9-6-3
POWER SNATCH
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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