WEEKLY ANNOUNCEMENTS
Boston:
- We're now requiring proof of COVID vaccination to enter the gym per the city of Boston's mandate.
- This weeks movement challenge is to accumulate 30:00 in a hollow hold!
Needham:
- This weeks movement challenge is to accumulate 30:00 in a hollow hold!
WORKOUT OF THE DAY
CrossFit Workout
AMRAP 8:
3 handstand push-ups
3 cleans (185/125 lb)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
– Add 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.