Saturday - 22Jan2022

WEEKLY ANNOUNCEMENTS

Boston:

- We're now requiring proof of COVID vaccination to enter the gym per the city of Boston's mandate.

- This weeks movement challenge is to accumulate 30:00 in a hollow hold!

Needham:

- This weeks movement challenge is to accumulate 30:00 in a hollow hold!

WORKOUT OF THE DAY

CrossFit Workout

AMRAP 8:

3 handstand push-ups

3 cleans (185/125 lb)

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

– Add 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.