Happy Birthday to Needham member, Annmarie!
“PROTECT YOUR BABY” BY BIG MUDDY CROSSFIT
800M RUN W/ MEDICINE BALL (30/20#)
30 JUMPING LUNGES
30 MOUNTAIN CLIMBERS
3:00 PLANK HOLD
800M RUN W/ MEDICINE BALL
ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.
Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo