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Saturday - 22Feb2020




Happy Birthday to Needham member, Annmarie!

“PROTECT YOUR BABY” BY BIG MUDDY CROSSFIT

PARTNER WOD:

FOR TIME:

800M RUN W/ MEDICINE BALL (30/20#)

30 BURPEES

30 JUMPING LUNGES

30 SQUATS

30 MOUNTAIN CLIMBERS

3:00 PLANK HOLD

800M RUN W/ MEDICINE BALL


ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.

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