Saturday - 21Dec2019

“YETI”


FOR TIME:

20 TURKISH GET-UPS (50/35#)

40 KB SWING

40 WEIGHTED STEP-UPS (24/20”)

40 KB SWING

40 WEIGHTED STEP-UPS

200’ OH KB CARRY

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here