jc8605Oct 23, 20221 min readSaturday - 19Mar2022WEEKLY ANNOUNCEMENTSBoston:- Needham:- WORKOUT OF THE DAYCrossFit Workout5 x 3:00 rounds:10 push presses (105/155 lb)Max-rep weighted strict pull-ups (25/35 lb)– 2:00 rest between rounds
WEEKLY ANNOUNCEMENTSBoston:- Needham:- WORKOUT OF THE DAYCrossFit Workout5 x 3:00 rounds:10 push presses (105/155 lb)Max-rep weighted strict pull-ups (25/35 lb)– 2:00 rest between rounds
Sunday- 4September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Saturday- 3September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Friday- 2September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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