Saturday - 19Feb2022

WEEKLY ANNOUNCEMENTS

Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

WORKOUT OF THE DAY

CrossFit Workout

For Time w/Partner

10 rounds

3 power snatch, 95/135#

10 GHD sit ups

3 rope climbs, 15'

*alternate full rounds with partner

Recent Posts

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...