-We are hosting a CF-L1 Seminar on June 18/19
Class will be at 8am on both Saturday the 18th and Sunday the 19th
-We are hosting a CF-L2 Seminar on July 9/10
-We are hosting a "Goodbye Suffer" for Sam Burns at 5:30pm on Friday, June 17th! Come join us for a workout and wish Sam good luck on his move to Maine!
WORKOUT OF THE DAY
5 Rounds for time:
19 toes to bar – split between partners
2 clean and jerks 205/135 – split between partners
Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and jerks are divided between partners (each partner does 1 each round). Run is done together as partners.
Significance of the numbers:
5 – May
24 – Day
19 – Students who lost their lives
2 – Teachers who lost their lives