We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Monday - Thursday-5:30pm
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" For Time
50-40-30-20-10
DB Push Press
REST 1:1
Accessory:
EMOM 10:00
1. :30 hollow hold
2. :30 handstand hold
Â
"Bahston Sam"
3 Rounds:Â
400m Run
50 Jumping Lunges
2 minute squat hold