ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
3 rounds
30 box jumps
30 push ups
Accessory:
2 sets
50 leg lifts over object
50 hollow rocks
"Bahston Sam" 3 Rounds:
1 minute plank on elbows
1 minute side plank (left)
1 minute side plank (right)
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