top of page
Search

Saturday - 16Nov2019

“FU MANCHU”


FOR TIME:

30 TOES-TO-BAR

25 STRICT HANDSTAND PUSH-UP

20 SHOULDER-TO-OVERHEAD (165/115#)

15 BAR FACING BURPEES

10 HANG POWER SNATCH

 
 
 

Recent Posts

See All
Sunday- 4September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Saturday- 3September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Friday- 2September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 

Comments

bottom of page