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Saturday - 16Nov2019

“FU MANCHU”


FOR TIME:

30 TOES-TO-BAR

25 STRICT HANDSTAND PUSH-UP

20 SHOULDER-TO-OVERHEAD (165/115#)

15 BAR FACING BURPEES

10 HANG POWER SNATCH

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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