Saturday - 16Nov2019jc8605Oct 23, 20221 min read“FU MANCHU”FOR TIME:30 TOES-TO-BAR25 STRICT HANDSTAND PUSH-UP20 SHOULDER-TO-OVERHEAD (165/115#)15 BAR FACING BURPEES10 HANG POWER SNATCH
“FU MANCHU”FOR TIME:30 TOES-TO-BAR25 STRICT HANDSTAND PUSH-UP20 SHOULDER-TO-OVERHEAD (165/115#)15 BAR FACING BURPEES10 HANG POWER SNATCH
Sunday- 4September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Saturday- 3September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Friday- 2September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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