Saturday - 16May2020
- jc8605
- Oct 23, 2022
- 1 min read

ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!

"Ginger Ninja Afterbash"
For Time
200 double unders
30 power snatch 135#
200 double unders
Accessory:
4 sets
10 DB step ups each leg
30 russian twists
"Bahston Sam"
3 Minute Plank
2 Minute Push-ups
1 Minute burpees
1 Minute Air Squats
2 Minute Jumping Lunges
3 Minute Wall Sit or Squat Hold
Comments