Saturday - 15Feb2020

Waltham member, Dana! He'll be running the 2020 Boston Marathon.

“RHAPSODY CROSSFIT 1”

PARTNER WORKOUT:

FOR TIME:

5 ROUNDS:

10 POWER CLEANS (185/125#)

20 FRONT SQUATS

200M BUDDY RUN

Presidents Day Schedule, Monday February 17

Needham: 6:30 AM // 8:30 AM // NOON // 5:30 PM

Waltham and Boston: 6:30 AM // NOON // 5:30 PM

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ROWATHON // Saturday, February 29 9:00 AM in Needham

$25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo