"12 Days of Christmas"
For Time:
1 Hundred Meter Row
2x 50' DB Farmer's Carry
3 Devil's Press
4 Box Jump Over
5 Muscle-ups
6-teen Sit-ups
7 Burpees
8-teen Wall Ball Shots
9 Push Press
10 Front Squats
11 x 11 Double Unders (121)
12 Wall Walks*
Barbell (135/95#)
DB (50/35#)
Box (30/24")
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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