top of page
Search
    • Oct 23, 2022
    • 1 min read

Saturday - 14Dec2019

"12 Days of Christmas"


For Time:

1 Hundred Meter Row

2x 50' DB Farmer's Carry

3 Devil's Press

4 Box Jump Over

5 Muscle-ups

6-teen Sit-ups

7 Burpees

8-teen Wall Ball Shots

9 Push Press

10 Front Squats

11 x 11 Double Unders (121)

12 Wall Walks*


Barbell (135/95#)

DB (50/35#)

Box (30/24")

0 views0 comments

Recent Posts

See All

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

bottom of page