We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule:Weekdays- 12:00pm 5:30pmSaturday- 12:00pm
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" For Time
100 box jumps
Every 1:00 perform 15 KB swings
Accessory:
Accumulate 800m of farmers carry
"Bahston Sam"
10 minutes:
Max distance run
*every minute including the first minute do 5 burpees*
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