WEEKLY ANNOUNCEMENTS
Boston:
- Friday Night Lights start at 4pm on Friday 3/11!
- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm
Needham:
- Friday Night Lights start at 430pm on Friday 3/11!
WORKOUT OF THE DAY
CrossFit Workout
3 rounds for time:
800/1,000-m C2 bike
21 hang power snatches (55/75 lb)
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here