Saturday - 11Apr2020
- jc8605
- Oct 23, 2022
- 1 min read

ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!

"Ginger Ninja Afterbash"
AMRAP 15:00
12 DB thrusters
12 DB deadlift
12 DB floor press
Accessory:
3 sets
20 plank up downs
1:00 side plank each side
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