Smile, it's the weekend! Guillaume, from Needham!
ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
12 DB thrusters
12 DB deadlift
12 DB floor press
20 plank up downs
1:00 side plank each side