Coach Alex congratulating Jane on her finish in 21.2
We are running Socially Distant Indoor/Outdoor Classes at the following times:
Boston CrossFit:
M-F: 6:30am, 7:30am, 8:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am, 10am
Needham CrossFit
M-F: 5:15am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am
Needham BootCamp
M-F 6:00am, 9:30am
Sun: 8am, 9am Teen Classes Weekday and Weekend classes offered in Needham Click here for registration details!
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
*Please see Facebook and Triib for periodic updates.*
Ginger Ninja Extra Session
For Time
600m run
12 clean and jerks, 225/155#
24 muscle ups
12 clean and jerks, 225/155#
600m run
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