ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" AMRAP 7:00
burpees
Accessory:
3 sets
15 single arm DB press
30 v ups
"Bahston Sam" 21 DB Snatch
2 minute wall sit
21 DB snatch
2 minute plank
21 DB snatch
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