-Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD!
-HUGE congratulations to Molly Moore for qualifying for the Adaptive Division of the 2022 NoBull CrossFit Games
WE ARE SO PROUD OF YOU!!
To donate via Venmo: @mollymooreplz
-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!
-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!
-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time at 7am, BOTH locations come join in on the fun!!
WORKOUT OF THE DAY
5 Rounds For Time:
44 Kettlebell Swings (70/53#)
44 Box Jumps (24/20 in)
400 meter Run *ran together
44 Wall Ball Shots (10/9 ft, 20/14 lb)